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Step by Step: The Power of Walking for Weight Loss
Manage episode 443718936 series 3559698
内容由Corey Pickett Coaching and Corey Pickett提供。所有播客内容（包括剧集、图形和播客描述）均由 Corey Pickett Coaching and Corey Pickett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Weight loss doesn't have to mean hours in the gym lifting heavy weights while sacrificing all of your favorite foods. It can start with moving just a little more than you currently are. That's why I love walking! It's low impact, and almost all of us can do it. This episode will ask you to consider where you're at movement-wise and where you'd like to be. Walking is where all the magic happens, even if that's all you ever do.
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