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Episode 2 - Burnout Banter - Building Your Community
Manage episode 355468234 series 3438651
内容由Jeff Visnic and Rachelle Ray, Jeff Visnic, and Rachelle Ray提供。所有播客内容（包括剧集、图形和播客描述）均由 Jeff Visnic and Rachelle Ray, Jeff Visnic, and Rachelle Ray 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In researching the book, The Happiness Track in 2017, the authors found that 50% of people reported being burnt out. More importantly, they found that there is a significant correlation between feeling lonely and work exhaustion. The more exhausted we are, the lonelier we feel.
Loneliness and isolation can have serious effects on individuals, impacting both psychological and physical health. In fact, research by Sarah Pressman of UC Irvine shows that while drinking reduces longevity by 30%, and smoking reduces it by 50%, loneliness can actually reduce our longevity by an astonishing 70%. On the flip side of this, research from Carnegie Mellon University shows that strong social networks are associated with stronger immune systems and lower rates of anxiety and depression.
In this episode, we talk about the connection between burnout and isolation as well as the importance of building a community to both overcome and prevent burnout.
Join us monthly on Burnout Banter as we fully showcase and share the stories and insights of marketing professionals and teams in the construction industry in order to shed light on issues such as miscommunication and burnout. Email us any burning questions you would like us to answer at burnoutbanter@gmail.com.
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