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How to Meet Tough Moments with a Calm Mind with Eric Zimmer
Manage episode 365311468 series 3401832
内容由Stephen Moegling提供。所有播客内容（包括剧集、图形和播客描述）均由 Stephen Moegling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Michael Gervais says that we can only train for three things:
- We can train for skills
- We can train our bodies (like lifting weights)
- We can train our minds
I don’t know about you, but I didn’t learn how to train my mind in school. I didn’t even know such a skill was possible until I was deep in crisis in my 30s.
But I got lucky. I discovered the podcast, The One You Feed. I learned about meditation, mindfulness, and cultivating stillness despite radically tough moments. More importantly, I learned that these practices could be applied simply and work—if I put in the work.
I’ve invited the show’s host and behavior coach, Eric Zimmer, to share ways to meet tough moments with a calm mind: a mind that can invite strength, peace, and renewal.
ABOUT ERIC ZIMMER
A behavior coach, Interfaith Spiritual Director, host of the award-winning podcast The One You Feed, and writer, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin, and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life in which he thrives. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC, and Brain Pickings.
CONNECT WITH ERIC
ABOUT THE BUSINESS OF BEING
Conventional thinking says you have to do more to succeed in business. But in reality, success comes from being more. The Business of Being is the podcast about inner success.
THE SHOW IS PRODUCED BY BAND OF MISFITS®
We help companies and people to stand out and win.
Come say hello at WelcomeMisfit.com.
Stephen Moegling is the podcast host, Founder & Chief Misfit at Band of Misfits.
Sir Isaac Smith is the show’s well-bearded executive producer.
The indomitable Stephen Jenkins voices our mascot, Lafayette the Owl.
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