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How do we develop a routine and stick to one? | Stick to a schedule everday

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Manage episode 344058221 series 3283895
内容由ThinkerNick提供。所有播客内容(包括剧集、图形和播客描述)均由 ThinkerNick 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I help people to find their purpose, build confidence in themselves and realize their true potential.

Check out my free training: https://www.thinkernick.com/training

Decide Whats In Your Routine - Do you want to get in shape or have more time to yourself? Making sure you know what is important to you before starting is key!

Set Small Goals - First create your big goal, then break it into smaller goals. Having a big goal that you want to achieve is great but it can result in failure if you take on too much.

Create A Plan - Start by planning one week at a time. Plan small and build on your achievements. Write it all in your calender to keep you accountable.

Be Consistent - If you want to read daily. Try to do that at the same time everyday. Completeing tasks early in the day when you have the most motivation allows you to enjoy the rest of the day freely.

Preparation - In order to minimize delay, make sure you know exactly what needs to be done before you start. If you want to go to gym in the morning, set your gym clothes and equipment out the night before.

Have Fun - trying to achieve new goals is never easy, but that shouldn’t stop you from making it fun. Find an accountability buddy, put on your favorite playlist or take on a course to help you enjoy your new routine.

Track Progress - Create a visual calender or journal so you can check off each task as you complete them. Put the most important tasks at the top and work your way down from there. This provides organization structure and accountability.

Reward Yourself - Once you have cracked the new routine, go out and do something you enjoy. You’ve earned it. Small rewards on a consistent basis inspire continous motivation and progress.

Check Out our other episodes here:

🎙Available On:

Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd

Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169

LinkTree: https://linktr.ee/thinkernick

🤠Follow us on:

Facebook: https://www.facebook.com/Thinkernick-103778451830989

Instagram: https://www.instagram.com/thinkernickpod/

📱Contact us: Email: thinkernick.pod@gmail.com

Website: http://www.ThinkerNick.com/

  continue reading

53集单集

Artwork
icon分享
 
Manage episode 344058221 series 3283895
内容由ThinkerNick提供。所有播客内容(包括剧集、图形和播客描述)均由 ThinkerNick 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I help people to find their purpose, build confidence in themselves and realize their true potential.

Check out my free training: https://www.thinkernick.com/training

Decide Whats In Your Routine - Do you want to get in shape or have more time to yourself? Making sure you know what is important to you before starting is key!

Set Small Goals - First create your big goal, then break it into smaller goals. Having a big goal that you want to achieve is great but it can result in failure if you take on too much.

Create A Plan - Start by planning one week at a time. Plan small and build on your achievements. Write it all in your calender to keep you accountable.

Be Consistent - If you want to read daily. Try to do that at the same time everyday. Completeing tasks early in the day when you have the most motivation allows you to enjoy the rest of the day freely.

Preparation - In order to minimize delay, make sure you know exactly what needs to be done before you start. If you want to go to gym in the morning, set your gym clothes and equipment out the night before.

Have Fun - trying to achieve new goals is never easy, but that shouldn’t stop you from making it fun. Find an accountability buddy, put on your favorite playlist or take on a course to help you enjoy your new routine.

Track Progress - Create a visual calender or journal so you can check off each task as you complete them. Put the most important tasks at the top and work your way down from there. This provides organization structure and accountability.

Reward Yourself - Once you have cracked the new routine, go out and do something you enjoy. You’ve earned it. Small rewards on a consistent basis inspire continous motivation and progress.

Check Out our other episodes here:

🎙Available On:

Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd

Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169

LinkTree: https://linktr.ee/thinkernick

🤠Follow us on:

Facebook: https://www.facebook.com/Thinkernick-103778451830989

Instagram: https://www.instagram.com/thinkernickpod/

📱Contact us: Email: thinkernick.pod@gmail.com

Website: http://www.ThinkerNick.com/

  continue reading

53集单集

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