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65 - Holistic Healing: Dr. Natacha Nelson on Wellness & Leadership
Manage episode 432354009 series 2917919
内容由Dianne Gubin and Beth Hilbing, Dianne Gubin, and Beth Hilbing提供。所有播客内容（包括剧集、图形和播客描述）均由 Dianne Gubin and Beth Hilbing, Dianne Gubin, and Beth Hilbing 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week, Beth and Dianne sit down with Dr. Natacha Nelson, Founder + CEO of Life Doctor Guru. Dr. Nelson shares her journey and philosophy on holistic health, especially focusing on women in leadership roles. As a chiropractor and mental health educator, she emphasizes the importance of addressing the physical, mental, emotional, and spiritual aspects of wellbeing. Dr. Nelson discusses her own experience with burnout, which led her to reevaluate her life and develop a holistic approach to healing and personal development. She advocates for emotional literacy, urging people to acknowledge and process their emotions rather than suppressing them. Dr. Nelson also shares insights from her book, written as a therapeutic exercise during a challenging period, and highlights the importance of honest self-reflection.
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