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内容由Calm Parenting Toolbox and Blissed Out Mums提供。所有播客内容(包括剧集、图形和播客描述)均由 Calm Parenting Toolbox and Blissed Out Mums 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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CPT09: Self-care For The Busy Mum (2017)

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Manage episode 192472568 series 1756041
内容由Calm Parenting Toolbox and Blissed Out Mums提供。所有播客内容(包括剧集、图形和播客描述)均由 Calm Parenting Toolbox and Blissed Out Mums 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Mums are arguably some of the busiest people in society. Fitting in the care of their children and themselves all within a single 24 hour period. We all know that self-care is important. When we look after ourselves it has a positive flow on effect to our children and we can be the calmer, more gentle parent we strive to be. How is a mum to do it? Join Heather in this week's episode where she describes 25 easy ways too look after yourself everyday.
  continue reading

34集单集

Artwork
icon分享
 
Manage episode 192472568 series 1756041
内容由Calm Parenting Toolbox and Blissed Out Mums提供。所有播客内容(包括剧集、图形和播客描述)均由 Calm Parenting Toolbox and Blissed Out Mums 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Mums are arguably some of the busiest people in society. Fitting in the care of their children and themselves all within a single 24 hour period. We all know that self-care is important. When we look after ourselves it has a positive flow on effect to our children and we can be the calmer, more gentle parent we strive to be. How is a mum to do it? Join Heather in this week's episode where she describes 25 easy ways too look after yourself everyday.
  continue reading

34集单集

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