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内容由Elaine Williams提供。所有播客内容(包括剧集、图形和播客描述)均由 Elaine Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Progress Over Perfect: Simple Shifts to Overcome the Need to ‘Get It Right’

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Manage episode 459593835 series 3603403
内容由Elaine Williams提供。所有播客内容(包括剧集、图形和播客描述)均由 Elaine Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Embrace Your ‘Flawsome’: Conquering Perfectionism

It’s the new year—which means new possibilities and a whole lot of self-imposed pressure. In this episode of Captivate the Mic, host Elaine Williams welcomes Michelle Molitor, an executive coach, hypnotherapist, and author of I Am Perfectly Flossom: How Embracing Imperfection Makes Us Better. Michelle shares her journey of being bullied out of a high-tech career and how that turbocharged her own perfectionism & imposter syndrome.

From chronic anxiety and physical manifestations to everyday blocks that keep us from achieving our goals, Michelle explains how perfectionism can be a trauma response—and how to break free. She highlights her upcoming program, Reclaiming Your True Self, designed to help women overcome perfectionism, burnout, and people-pleasing so they can thrive.

Michelle Molitor is the founder of Nectar Consulting, which combines positive psychology, neuroscience, hypnotherapy, and coaching to help clients rapidly transform limiting beliefs. As a “recovering perfectionist” herself, Michelle is dedicated to showing others how to embrace their flaws, reduce anxiety, and achieve success.

Why Perfectionism Isn’t Always Obvious: How it can lurk in the background.

Perfectionism as a Trauma Response: Why unresolved childhood experiences often spark the urge to people-please.

Real-Life Transformations: Client success story by uncovering limiting beliefs formed earlier.

Techniques to Overcome Mental Blocks: How hypnotherapy, mindset shifts, and group support can help you rewrite your “inner script.”

Strategies for the New Year: Why setting the same resolutions won’t work if you haven’t shifted your self-talk; removed hidden roadblocks.

Highlights

[00:02:10] – Michelle: bullied out of a high-tech career, sparking her journey toward coaching.

[00:05:30] – Elaine’s realization of her own “closet perfectionism”; how it stops progress.

[00:11:15] – Client story: Tying perfectionism, anxiety to physical health issues.

[00:18:00] – How perfectionism can be tied to childhood trauma.

[00:24:00] – Michelle’s upcoming program, Reclaiming Your True Self, for women seeking deeper transformation.

Resources

Michelle’s Website: michellemolitor.com

Book: I Am Perfectly Flossom (Available on Amazon, Kindle, and Audible)

Group Program:Reclaiming Your True Self : michellemolitor.com/reclaiming-your-true-self

Schedule Call with Michelle: book a complimentary call to see if the Reclaiming Your True Self program is a fit for you.

If you enjoyed this

Connect with your Host, Elaine Williams:
Check out Captivate the Mic Podcast on Elaine's YouTube Channel
Check out the Captivate the Crowd Website
Follow Elaine on Social- LinkedIn, Instagram, Facebook, TikTok
Want to schedule a free chat with Elaine? Click here to book a zoom date!

  continue reading

13集单集

Artwork
icon分享
 
Manage episode 459593835 series 3603403
内容由Elaine Williams提供。所有播客内容(包括剧集、图形和播客描述)均由 Elaine Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Embrace Your ‘Flawsome’: Conquering Perfectionism

It’s the new year—which means new possibilities and a whole lot of self-imposed pressure. In this episode of Captivate the Mic, host Elaine Williams welcomes Michelle Molitor, an executive coach, hypnotherapist, and author of I Am Perfectly Flossom: How Embracing Imperfection Makes Us Better. Michelle shares her journey of being bullied out of a high-tech career and how that turbocharged her own perfectionism & imposter syndrome.

From chronic anxiety and physical manifestations to everyday blocks that keep us from achieving our goals, Michelle explains how perfectionism can be a trauma response—and how to break free. She highlights her upcoming program, Reclaiming Your True Self, designed to help women overcome perfectionism, burnout, and people-pleasing so they can thrive.

Michelle Molitor is the founder of Nectar Consulting, which combines positive psychology, neuroscience, hypnotherapy, and coaching to help clients rapidly transform limiting beliefs. As a “recovering perfectionist” herself, Michelle is dedicated to showing others how to embrace their flaws, reduce anxiety, and achieve success.

Why Perfectionism Isn’t Always Obvious: How it can lurk in the background.

Perfectionism as a Trauma Response: Why unresolved childhood experiences often spark the urge to people-please.

Real-Life Transformations: Client success story by uncovering limiting beliefs formed earlier.

Techniques to Overcome Mental Blocks: How hypnotherapy, mindset shifts, and group support can help you rewrite your “inner script.”

Strategies for the New Year: Why setting the same resolutions won’t work if you haven’t shifted your self-talk; removed hidden roadblocks.

Highlights

[00:02:10] – Michelle: bullied out of a high-tech career, sparking her journey toward coaching.

[00:05:30] – Elaine’s realization of her own “closet perfectionism”; how it stops progress.

[00:11:15] – Client story: Tying perfectionism, anxiety to physical health issues.

[00:18:00] – How perfectionism can be tied to childhood trauma.

[00:24:00] – Michelle’s upcoming program, Reclaiming Your True Self, for women seeking deeper transformation.

Resources

Michelle’s Website: michellemolitor.com

Book: I Am Perfectly Flossom (Available on Amazon, Kindle, and Audible)

Group Program:Reclaiming Your True Self : michellemolitor.com/reclaiming-your-true-self

Schedule Call with Michelle: book a complimentary call to see if the Reclaiming Your True Self program is a fit for you.

If you enjoyed this

Connect with your Host, Elaine Williams:
Check out Captivate the Mic Podcast on Elaine's YouTube Channel
Check out the Captivate the Crowd Website
Follow Elaine on Social- LinkedIn, Instagram, Facebook, TikTok
Want to schedule a free chat with Elaine? Click here to book a zoom date!

  continue reading

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