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内容由Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna提供。所有播客内容(包括剧集、图形和播客描述)均由 Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Habits of Confident People: Owning Your Day

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Manage episode 436228647 series 3339120
内容由Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna提供。所有播客内容(包括剧集、图形和播客描述)均由 Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
You deserve to thrive, not just survive! In today’s episode, we tackle one of the biggest challenges: owning your day with confidence. From "eating the frog" by tackling your hardest tasks first, to time blocking everything—including family time and self-care—and prioritizing your needs over others. We dive deep into the habits of confident people and share actionable insights to help you take control of your day and, ultimately, your life! Tune in to hear:
  • "Eating the frog” by prioritizing and tackling the toughest tasks first to build momentum and make the rest of your day feel easier
  • How to utilize time blocking by scheduling EVERYTHING, even the tasks that seem mundane or automatic, like eating or exercising
  • Self-prioritization leads to a well-nourished you that is better equipped to handle both personal and professional responsibilities
  • Why there is “empowerment through routine” and how you can teach those around you to take care of themselves by modeling self-care
State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024 Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham
  continue reading

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Artwork
icon分享
 
Manage episode 436228647 series 3339120
内容由Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna提供。所有播客内容(包括剧集、图形和播客描述)均由 Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
You deserve to thrive, not just survive! In today’s episode, we tackle one of the biggest challenges: owning your day with confidence. From "eating the frog" by tackling your hardest tasks first, to time blocking everything—including family time and self-care—and prioritizing your needs over others. We dive deep into the habits of confident people and share actionable insights to help you take control of your day and, ultimately, your life! Tune in to hear:
  • "Eating the frog” by prioritizing and tackling the toughest tasks first to build momentum and make the rest of your day feel easier
  • How to utilize time blocking by scheduling EVERYTHING, even the tasks that seem mundane or automatic, like eating or exercising
  • Self-prioritization leads to a well-nourished you that is better equipped to handle both personal and professional responsibilities
  • Why there is “empowerment through routine” and how you can teach those around you to take care of themselves by modeling self-care
State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com Learn more about State of Women 2024 Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham
  continue reading

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