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Episode 56 - The 5 steps you can take to start building your confidence muscle
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On this week episode of Career Espresso, which is also the Season 3 finale, I'm discussing the topic of confidence, which is a common challenge for many of the female leaders I support.
I'll explore the concept of the confidence gap and how it can impact women's progression in the workplace.
This week you can expect to learn the top 5 skills I've learnt that will help you build your confidence muscle, plus I share a really neat confidence boosting reframe sequence instead of the usual single coaching question to round up this season and the episode.
Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic.
Chapters
00:00 Understanding the Confidence Gap
03:16 Building Confidence: Seek Expertise and Stepping Outside Your Comfort Zone
06:04 Anticipating Blockers and Taking Action to Build Confidence
09:23 Boosting Confidence: Challenging Negative Stories and Reframing
Get a full transcript of the episode here
Download the podsheet for this episode to explore this topic further here
Sign up for the free Ready to Rise Substack career community here
Check out the Ready to Rise 2024 Career Planner here
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