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Episode 7: Self Care & Mental Health
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Owning and operating a business requires you to perform at your best each and every day. This can be both physically and mentally exhausting, so its important to make time for self care. In this episode LaTonya McCurry of LaTonya McCurry Counseling Services and Jennifer McPherson of McPherson Clinical and Consulting Services, share advice on how to maintain healthy habits and avoid burn out.
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