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Episode 21 - Positivity is NOT the Answer

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Manage episode 216342894 series 1924210
内容由Kiran Rai提供。所有播客内容(包括剧集、图形和播客描述)均由 Kiran Rai 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How many times have you been scrolling down on Instagram and watch your favourite influencers talk about "Staying Positive", "Rise & Grind!!", "Hustle Harder" and you literally have no desire to do any of these things but you feel guilty to say that out loud? Well, we're on your side. In this episode, we bring back our guest, transformational coach, Raz Soos, who has guided KayRay to healing with her own mental health journey. Everything from how harmful these types of messages can be, to celebrities that have had mental health issues despite "fame and success" to guiding you on how you can take care of your own well-being by being present with your emotions.

As always, if you enjoy this podcast - hit us up with a like, comment and rate!!! And like, subscribe already! FOLLOW: @razsoos // soosraz@gmail.com FOLLOW KAYRAY: insta // twitter: @kay__ray snapchat: @kiranrai youtube: youtube.com/kayrayco
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Manage episode 216342894 series 1924210
内容由Kiran Rai提供。所有播客内容(包括剧集、图形和播客描述)均由 Kiran Rai 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How many times have you been scrolling down on Instagram and watch your favourite influencers talk about "Staying Positive", "Rise & Grind!!", "Hustle Harder" and you literally have no desire to do any of these things but you feel guilty to say that out loud? Well, we're on your side. In this episode, we bring back our guest, transformational coach, Raz Soos, who has guided KayRay to healing with her own mental health journey. Everything from how harmful these types of messages can be, to celebrities that have had mental health issues despite "fame and success" to guiding you on how you can take care of your own well-being by being present with your emotions.

As always, if you enjoy this podcast - hit us up with a like, comment and rate!!! And like, subscribe already! FOLLOW: @razsoos // soosraz@gmail.com FOLLOW KAYRAY: insta // twitter: @kay__ray snapchat: @kiranrai youtube: youtube.com/kayrayco
  continue reading

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