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Exploring the mind-body transformation
Manage episode 281899096 series 2787990
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Presents
Cee is a mom to two little boys, a wife, a cog in the wheel in the digital world, and the founder and principal trainer of Mindful You Fitness. Cee has worked in and out of the fitness industry for 19 years and after many souls, searching has created a program for people to find a more meaningful, lasting lifestyle change through using mindful meditation. A daily meditator for the past 12 years, Cee has found that mindful living and fitness have contributed not only to a more pleasant work/life balance but has also brought more peace within, given the crazy pace at which everything around us moves.
About Sam Dossa
To transform into a peak performer, you need a plan to enhance your physical, mental, and emotional abilities.
· Are you looking to create a successful life?
· Would you like to know how you can strengthen yourself - Physically – Mentally – Emotionally!
· Would you like to discover a way to become fully capable of achieving greater results?
My niche is to develop and enhance individuals’ Emotional Intelligence so they can operate efficiently and achieve amazing results.
We are aware that the workplace can be very stressful when we have to deal with challenging leadership, giving and receiving feedback, dealing with change, achieving deadlines, and dealing with setbacks and failures. We can equip ourselves with skills to manage our emotions in such situations to be able to respond confidently. We do not need to be controlled by the circumstances.
Learning and application of principles of Emotional Intelligence can enhance your self-awareness, self-regulation, motivation, empathy, and social skills.
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