S1:E2-2 C: Compassion to yourself & Communication. 🇺🇸

Change in YOU - Chanjman nan ou

Doctor Angel Augustin joins me today as a co-host! In this second episode of Change in YOU, our co-host takes the time to explain to us Mental Health, precisely "Depression." As we navigate this 2020 Pandemic, and all those uncustomary events, understand our feelings can be the biggest challenge. Therefore, it is important to canalize our inner demons, understand how we feel and stay positive. As Dr. Augustin mentioned in this episode: “be compassionate to yourself, have a daily plan and Communicate. Remember, whatever how you are feeling right now, there is always a way out. We are here to listen and support you, leave us a voice message on the podcast; tell us if you want to share it publicly or staying private. DM us on Instagram maria_podcast or leave comments on our Youtube video. LISTEN, SUPPORT, SHARE AND SUBSCRIBE. --- Support this podcast: https://podcasters.spotify.com/pod/show/maria0564/support