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How to increase your fat burn on a diet or shred program
Manage episode 314869197 series 3157877
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If you’ve been dieting and not seeing results after a few weeks, this episode is for you. If you are working on a resistance training plan and struggle in the shred phases, this episode is for you. Basically, if you’re looking to level out a calorie deficit with long term fat loss; then this episode is for you!
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