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2. Intermittent Fasting with New York Times Bestselling Author, Gin Stephens
Manage episode 280176560 series 2840724
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Amanda speaks with Gin Stephens on all things Intermittent Fasting. Gin also shares a little bit about the concept of autophagy and healing your body from the inside out.
Gin Stephens is the author of the New York Times and USA Today bestseller Fast. Feast. Repeat., published by St. Martin’s Press, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, The Intermittent Fasting Podcast with cohost Melanie Avalon, and the Life Lessons podcast with cohost Sheri Bullock.
Connect with Gin:
Website: http://www.ginstephens.com
Instagram: https://www.instagram.com/ginstephens/
Facebook: https://www.facebook.com/groups/DelayDontDeny
Connect with Amanda:
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