Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Chris Bailey提供。所有播客内容（包括剧集、图形和播客描述）均由 Chris Bailey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Podcast: Should you wake up early?
Manage episode 415422969 series 2804311
内容由Chris Bailey提供。所有播客内容（包括剧集、图形和播客描述）均由 Chris Bailey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this episode, we chat about whether or not you should wake up early—and how our biology and daily constraints dictate when we should rise. Topics covered include:
- Calculating your natural wakeup time;
- How our wakeup time drifts;
- The “sepia toned” idea we have to wake up early;
- Carving out time in the morning to be deliberate;
- How biology affects our wakeup time;
- How the constraints of our day affect wakeup time;
- Having an anchor in your morning routine;
- Whether waking up early makes a difference in our daily productivity.
Links mentioned in this episode:
- Russell Foster’s great TED Talk, Why Do We Sleep?
- Nick Lewis’s video, You’re Organizing Your House Wrong!
You can listen (and subscribe) to the podcast below!
The post Podcast: Should you wake up early? appeared first on Chris Bailey.
38集单集
分享
Manage episode 415422969 series 2804311
内容由Chris Bailey提供。所有播客内容（包括剧集、图形和播客描述）均由 Chris Bailey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this episode, we chat about whether or not you should wake up early—and how our biology and daily constraints dictate when we should rise. Topics covered include:
- Calculating your natural wakeup time;
- How our wakeup time drifts;
- The “sepia toned” idea we have to wake up early;
- Carving out time in the morning to be deliberate;
- How biology affects our wakeup time;
- How the constraints of our day affect wakeup time;
- Having an anchor in your morning routine;
- Whether waking up early makes a difference in our daily productivity.
Links mentioned in this episode:
- Russell Foster’s great TED Talk, Why Do We Sleep?
- Nick Lewis’s video, You’re Organizing Your House Wrong!
You can listen (and subscribe) to the podcast below!
The post Podcast: Should you wake up early? appeared first on Chris Bailey.
38集单集
All episodes
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类似 Chris Bailey 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
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The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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