Episode 42 of the COACH HOS PODCAST we talk with Robert Andrews

COACH HOS PODCAST

🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 🔱Special Guest Robert Andrews @Institute of Sports Performance 🧠 Mental Training Coach and Licensed Therapist ➡️ He talks about what lead him into his private practice, athletes he has worked with as well as: ☑️ Mental Struggles ☑️ EDMR Protocols (Eye Movement Desensitization & Reprocessing) ☑️ And much much more… 🤾🏼 Mental and emotional issues and concerns can affect the athlete prior to surgery , during the recovery process, and can show up with devastating intensity when the athlete has been cleared to play. ‼️ This could be one of the most beneficial podcast Dr. Mike and I have done to date. 📦 Packed with information for parents and athletes recovering from an ACL injury! Watch on @youtube “COACH HOS PODCAST” Robert B Andrews MA LMFT The Institute of Sports Performance Sports Performance Consultant Sports Injury Specialist www.tinssp.com 0-15: Introduction of Robert Andrews, Institute of Sports Performance, Robert’s personal account with injuries, 15-25: Techniques used with athletes to help identify underlying issues resulting from an injury, EMDR (Eye Movement Desensitization and Reprogramming), conquering hopelessness and despair following injury, dealing with re injury 25-35: The problem with the push to start early specialization, pressure on parents and young athletes, maturity of being an athlete and focusing on discipline for health and performance, importance of sleep and recovery 35-45: Risk to reward of rushing back to play, the reality of fast and quick a re injury can occur, time further away from injury can reduce risk, developing patience, being involved in other activity for fun aside from the sport, avoiding burnout 45-60: Understanding the limbic system and processing the images and sensory information from the injury, mental imagery for positive thoughts and positive outcomes, retraining the brain focus on how to understand the injury and chain of events leading up to the injury, TSK-11 and surveys to calculate feedback on athlete confidence and fear, proper progressions back to play and understanding brain to muscle function, false sense of “being ready to return”, Conclusion: Mastermind group, connecting the proper professionals to help the community