It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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Dealing with Overwhelm and Anxiety
Manage episode 402101997 series 1157688
内容由Coach James Short and James Short提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach James Short and James Short 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Coach James Shorty discusses strategies for managing overwhelm and anxiety, particularly after returning from holidays or breaks. He emphasises the importance of recognising and addressing these feelings to maintain confidence and momentum in achieving goals. He shares a client story to illustrate the seven steps he recommends for dealing with overwhelm and anxiety. The steps include: 1) Taking a physical break by going for a walk, 2) Focusing on breathing to calm the mind, 3) Conducting a brain dump to externalise thoughts, 4) Categorising tasks to bring clarity, 5) Prioritising tasks to identify the most important, 6) Selecting the top three priorities to focus on, and 7) Taking action on those priorities. By following these steps, individuals can transition from feelings of overwhelm and anxiety to confidence and momentum in their tasks and goals. #stressrelief #overwhelm #anxiety #mentalhealth
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176集单集
Manage episode 402101997 series 1157688
内容由Coach James Short and James Short提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach James Short and James Short 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Coach James Shorty discusses strategies for managing overwhelm and anxiety, particularly after returning from holidays or breaks. He emphasises the importance of recognising and addressing these feelings to maintain confidence and momentum in achieving goals. He shares a client story to illustrate the seven steps he recommends for dealing with overwhelm and anxiety. The steps include: 1) Taking a physical break by going for a walk, 2) Focusing on breathing to calm the mind, 3) Conducting a brain dump to externalise thoughts, 4) Categorising tasks to bring clarity, 5) Prioritising tasks to identify the most important, 6) Selecting the top three priorities to focus on, and 7) Taking action on those priorities. By following these steps, individuals can transition from feelings of overwhelm and anxiety to confidence and momentum in their tasks and goals. #stressrelief #overwhelm #anxiety #mentalhealth
…
continue reading
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