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Overcoming Procrastination: Coffee and Daydreaming Podcast from Central Park 🌳☕
Manage episode 431658750 series 3508578
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Welcome to the Coffee and Daydreaming Podcast, where dreams come alive and productivity gets a dose of caffeine! Join me in Central Park on this rainy Manhattan day as we tackle the ever-present challenge of procrastination. From the psychology behind procrastination to practical strategies like CBT, Stoicism, and the Law of Attraction, we dive deep into overcoming this common hurdle.
💡 In this episode:
- The real reasons we procrastinate, even when we love what we do.
- How to use Cognitive Behavioral Therapy (CBT) to break tasks into manageable pieces.
- Stoic wisdom to focus on what we can control and embrace progress over perfection.
- Harnessing the Law of Attraction to visualize success and stay motivated.
Plus, I share my personal confession about procrastination, daily challenges to boost creativity, fun trivia questions, and a guided meditation to kickstart your journey towards productivity.
✨ Don't forget to like, comment, and subscribe for more episodes! Share your thoughts and experiences with procrastination in the comments below – let's overcome it together!
Tags: #CoffeeAndDaydreamingPodcast #Procrastination #Productivity #CentralPark #Manhattan #CBT #Stoicism #LawOfAttraction #CreativeProcess #Motivation #MentalHealth #SelfImprovement #Podcast #RainyDay #OvercomingProcrastination #Mindfulness #PersonalGrowth #CreativeChallenges #GuidedMeditation #DailyAffirmations
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