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内容由Laura Day at The Surf Société提供。所有播客内容(包括剧集、图形和播客描述)均由 Laura Day at The Surf Société 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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55. From Frustration to Fun: A Flexible Approach to Difficult Surf Sessions

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Manage episode 449643281 series 2836081
内容由Laura Day at The Surf Société提供。所有播客内容(包括剧集、图形和播客描述)均由 Laura Day at The Surf Société 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Surfing is hard—like, f*cking hard. It isn’t just a sport; it’s a journey of highs, lows, and everything in between. In this episode, we talk about how to cultivate a flexible mindset to keep your stoke alive—even on those tough days when nothing seems to be going right.

I share a personal story from a recent surf trip to Baja where I faced unexpected mental challenges in the water. Instead of letting frustration take over, I tapped into the power of flexibility—both in my mindset and my approach to the waves. Whether you’re struggling with a surf slump or just had one of those sessions where you feel totally off, this episode will give you actionable tips to shift your perspective and enjoy the ride.

🌊 What we’ll talk about :

  1. Expectations: How to ditch them (yes, we all need to sometimes).
  2. Mid-session Mindset Shifts: When you’re just not vibing with the ocean, what can you do to make it fun again?
  3. Documenting Progress: Why journaling even your worst sessions can be a game-changer (trust me, it’s magic).

Resources:

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

  continue reading

63集单集

Artwork
icon分享
 
Manage episode 449643281 series 2836081
内容由Laura Day at The Surf Société提供。所有播客内容(包括剧集、图形和播客描述)均由 Laura Day at The Surf Société 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Surfing is hard—like, f*cking hard. It isn’t just a sport; it’s a journey of highs, lows, and everything in between. In this episode, we talk about how to cultivate a flexible mindset to keep your stoke alive—even on those tough days when nothing seems to be going right.

I share a personal story from a recent surf trip to Baja where I faced unexpected mental challenges in the water. Instead of letting frustration take over, I tapped into the power of flexibility—both in my mindset and my approach to the waves. Whether you’re struggling with a surf slump or just had one of those sessions where you feel totally off, this episode will give you actionable tips to shift your perspective and enjoy the ride.

🌊 What we’ll talk about :

  1. Expectations: How to ditch them (yes, we all need to sometimes).
  2. Mid-session Mindset Shifts: When you’re just not vibing with the ocean, what can you do to make it fun again?
  3. Documenting Progress: Why journaling even your worst sessions can be a game-changer (trust me, it’s magic).

Resources:

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

  continue reading

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