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Talking Nutrition with Kathy Ashton
Manage episode 432924963 series 3246124
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In this episode, Kathy and I chatted about nutrition and seasonal food.
Kathy shared about the different ways to ensure that you are making healthy choices and how to choose which foods to buy and when.
Each month, Kathy also writes an article on nutrition in Connect and Grow Magazine, which you can purchase here:
#nutrition #connectandgrow #breakfreeconsultancy
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