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When Your Well Runs dry - A Guide to Overcoming Resource Shortages and Burnout: Week 11 Podcast
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In this enlightening episode of the Conquer Your Mountains podcast, titled When Your Well Runs Dry we explore how to navigate and resolve resource shortages. We delve into understanding the implications of a "well running dry". From financial and emotional deficits, to creative aspects, burnouts often manifest as fatigue, unexplainable headaches, lack of joy, and a diminishing ability to engage in life fully.
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Click here to access the podcast in a platform of your choice, such as Spotify and Apple Podcasts https://tr.ee/Kz8U7B2wiq
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The conversation unpacks the various dimensions of our personal "well". For some, the well contains faith, creativity, ability to adapt, and the joy from relationships with family and friends. Recognizing when your "well" starts to run dry, expressed through physical signs and feedback from loved ones, can help avert significant emotional and creative distress.
Within this expansive dialogue, invaluable strategies are shared on how individuals can replenish their own personal "wells." It is suggested that addressing core shifts and implementing self-care routines are fundamental steps to recovery. This can range from pursuing activities that once brought joy, to reading books that expand the mind, and seeking support from a faith-based community.
In divulging Mandla's personal experiences of overcoming dry spells in his work and personal life, it is emphasized that these experiences often trigger necessary transitions. Sometimes, a "dry well" may simply be an indication that it's time for a change. Maintaining balance in all aspects of life, and regularly "checking in" on your well can prevent it from running dry.
Intricately tying together personal experiences, expert advice, and spiritual teachings, the episode delivers important reminders of the need for self-awareness, self-care, and God's provision when faced with burnout or resource depletion.
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