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Kelsey Dunbar: The Power of Self-Love
Manage episode 423549559 series 3411774
内容由Phillip Bogolub提供。所有播客内容（包括剧集、图形和播客描述）均由 Phillip Bogolub 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
About Kelsey Dunbar:
Overcoming a weight challenge that began at the age of 8, Kelsey Dunbar spent his childhood as an overweight kid and young adult, eventually tipping the scales at over 300 pounds. The struggle was so overwhelming that he contemplated ending his own life due to the daily misery he was in. A pivotal conversation with his best friend, who happened to be a woman, sparked a realization. He understood that he had to either embrace change, discover a reason to live, and respect himself, or succumb to the bleak alternative. Fortunately, Kelsey chose transformation.
Topics for today’s show:
- Kelsey's journey of overcoming struggles and choosing transformation through fitness and nutrition
- The importance of having a supportive person in your life to help with personal growth
- Developing the right mindset and identifying your purpose for making lasting changes
- Focusing on small, positive changes and celebrating wins to stay motivated and make progress toward health goals
Key Takeaways:
- Transformation is an ongoing process that requires the right mindset and a clear purpose for making lasting changes in your life.
- Having a positive mindset and focusing on what you "get to" do rather than what you "have to" do can greatly impact your relationships, work performance, and overall well-being.
- Gradually implementing small habits every two weeks through a process called habit stacking can improve one's lifestyle, fitness, and overall health.
- Having at least one positive and supportive person in your life is crucial for overcoming fears and moving forward in your personal growth journey.
“Whether you think you can or can't, you're right.“
-Kelsey Dunbar
Connect with Kelsey Dunbar:
LinkedIn: https://www.linkedin.com/in/kelsey-dunbar-1142b4a/
Website: https://www.completehealthandfitness.org/
Find more from Conscious Communication and host Phillip Bogolub:
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