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内容由Frederic Gobeil and Christy Whitman, Frederic Gobeil, and Christy Whitman提供。所有播客内容(包括剧集、图形和播客描述)均由 Frederic Gobeil and Christy Whitman, Frederic Gobeil, and Christy Whitman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Letting Go Of Hurt And Resentment

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Manage episode 270329509 series 2538967
内容由Frederic Gobeil and Christy Whitman, Frederic Gobeil, and Christy Whitman提供。所有播客内容(包括剧集、图形和播客描述)均由 Frederic Gobeil and Christy Whitman, Frederic Gobeil, and Christy Whitman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hurt and resentment close the heart. Frederic and Christy talk about the right time to let go of both negativities and how to do it. They also share what happens if you open up your heart and release that caged animal out of you. As they discuss how the emotional and mental bodies are all connected, they also discuss how to get the energy out of the physical body to clear it and allow you to feel fresh and new. Christy then leads a short relaxation meditation for opening up the heart and identifying your set point, showing how meditation allows you to experience being free from hurt and resentment.

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44集单集

Artwork
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Manage episode 270329509 series 2538967
内容由Frederic Gobeil and Christy Whitman, Frederic Gobeil, and Christy Whitman提供。所有播客内容(包括剧集、图形和播客描述)均由 Frederic Gobeil and Christy Whitman, Frederic Gobeil, and Christy Whitman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hurt and resentment close the heart. Frederic and Christy talk about the right time to let go of both negativities and how to do it. They also share what happens if you open up your heart and release that caged animal out of you. As they discuss how the emotional and mental bodies are all connected, they also discuss how to get the energy out of the physical body to clear it and allow you to feel fresh and new. Christy then leads a short relaxation meditation for opening up the heart and identifying your set point, showing how meditation allows you to experience being free from hurt and resentment.

Love the show? Subscribe, rate, review, and share!

Join The Conscious, Connected, Coupling Community today:

  continue reading

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