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EP #25 "Your Attention and Focus Are Currency"
Manage episode 430737078 series 3588698
内容由Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg提供。所有播客内容（包括剧集、图形和播客描述）均由 Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How much is your attention worth to you?
In this episode, we dive into the concept of attention and focus being the new currency.
In a world where our attention is constantly being pulled in multiple directions, it's important to recognize the value of our time and energy. We discuss the impact of technology on our ability to focus and the importance of setting boundaries to protect our attention.
From social media notifications to email overload, we explore practical strategies for managing distractions and re-prioritizing our attention.
Join us as we delve into the power of attention and the importance of guarding it in today's fast-paced digital landscape and learn some of our personal tips and tricks to maxmizing energy gains and minimizing energy drains.
Enjoy!
Nick and Nitin
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