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Mental Health Tips and a Meditation for Lockdowns and Social Distancing
Manage episode 289579263 series 2908371
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Jon speaks with psychiatrist Mawuena Agbonyitor about PIH-SL's mental health program and how to stay healthy during lockdowns and social distancing. As an added bonus, Mawuena guides us through a breathing meditation to help ground us and reduce stress and anxiety.
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