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内容由Sarah Benner提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Benner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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03. How To Give It Your All Without Giving It All Away

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Manage episode 413874326 series 3497407
内容由Sarah Benner提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Benner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you sacrificing your entire identity for the sake of your business? Are you giving it all away realizing there’s not much left to you without your business? Do you know who you are without your business to carry you, OR fearful that one day you will forget who you are?

If any of these questions resonated with you, then this episode will hit home.

After 5 months of serious health/anxiety issues that completely debilitated me and put me out of service, I quickly learned the lesson that I had way too much of my identity wrapped up in my business.

Life went on without me. I watched from afar on social media and felt so alone. I wasn’t getting the “fulfillment” social media offers to us hungry humans. I was left contemplating who I was apart from my business.

But it doesn’t have to be this way. In this episode we talk in depth about why this is important to figure out for yourself before it’s too late.

Lastly, we dive into a NEW segment called: Mental Health Music Minute.

Each episode I will be pulling a song that means a lot to me and that the lyrics really speak to me whether it's about trauma, collective world pain, anxiety, etc.

I will read part of the song, dissect them and then play part of the song for you.

TODAYS SONG: Not Strong Enough by boygenuis

You can follow along and support by finding me (Sarah) on Instagram:

  1. @crackednotdamaged (podcast account)
  2. @perigeephotoco (wedding photography account)
  3. @bluishoutside (personal account)

Cracked Not Damaged is produced by Freeman Fisher. Support and follow him here:

  1. https://www.mixcloud.com/freemanfisher/ (90+ hours of free curated mixtapes + updated bi-weekly)
  2. @thedopedaughter (Instagram/Twitter)

And if you feel led to, please feel free to leave us a review or rating! We'd really appreciate it!

Happy to have you here, lil black sheep.

  continue reading

5集单集

Artwork
icon分享
 
Manage episode 413874326 series 3497407
内容由Sarah Benner提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Benner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you sacrificing your entire identity for the sake of your business? Are you giving it all away realizing there’s not much left to you without your business? Do you know who you are without your business to carry you, OR fearful that one day you will forget who you are?

If any of these questions resonated with you, then this episode will hit home.

After 5 months of serious health/anxiety issues that completely debilitated me and put me out of service, I quickly learned the lesson that I had way too much of my identity wrapped up in my business.

Life went on without me. I watched from afar on social media and felt so alone. I wasn’t getting the “fulfillment” social media offers to us hungry humans. I was left contemplating who I was apart from my business.

But it doesn’t have to be this way. In this episode we talk in depth about why this is important to figure out for yourself before it’s too late.

Lastly, we dive into a NEW segment called: Mental Health Music Minute.

Each episode I will be pulling a song that means a lot to me and that the lyrics really speak to me whether it's about trauma, collective world pain, anxiety, etc.

I will read part of the song, dissect them and then play part of the song for you.

TODAYS SONG: Not Strong Enough by boygenuis

You can follow along and support by finding me (Sarah) on Instagram:

  1. @crackednotdamaged (podcast account)
  2. @perigeephotoco (wedding photography account)
  3. @bluishoutside (personal account)

Cracked Not Damaged is produced by Freeman Fisher. Support and follow him here:

  1. https://www.mixcloud.com/freemanfisher/ (90+ hours of free curated mixtapes + updated bi-weekly)
  2. @thedopedaughter (Instagram/Twitter)

And if you feel led to, please feel free to leave us a review or rating! We'd really appreciate it!

Happy to have you here, lil black sheep.

  continue reading

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