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内容由Heather Monahan and Heather Monahan | YAP Media提供。所有播客内容(包括剧集、图形和播客描述)均由 Heather Monahan and Heather Monahan | YAP Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#453: Make Your Birthday A POWER PLAY With Heather!

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Manage episode 434105452 series 2793680
内容由Heather Monahan and Heather Monahan | YAP Media提供。所有播客内容(包括剧集、图形和播客描述)均由 Heather Monahan and Heather Monahan | YAP Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In This Episode You Will Learn About:

  • Why you need to BET on YOURSELF to become the best version of you
  • How to open doors you never knew existed by LETTING GO of control and going with the flow
  • Why your birthday is the perfect time to reflect, reset, and SLAY your future goals
  • How gratitude, reflection, and setting expectations can make you UNSTOPPABLE
  • Incredible things happen when you EXPECT them

Resources:

Show Notes:

Birthdays aren’t just about cake—they’re your annual check-in for GROWTH and REFLECTION. Every year, you get the chance to look back, celebrate wins, and set new goals, turning these moments into pure EMPOWERMENT. Gratitude, reflection, and setting goals? That’s the secret sauce to becoming unstoppable. But as you are aiming for your dreams, never forget about self care. As we get older, self-care isn’t just important—it’s non-negotiable for leveling up your life. Ditch the toxic stuff, celebrate your journey, and make self-care your top priority. SELF-CARE ISN’T SELFISH—it’s your ticket to a happier, healthier you. So spill the tea—drop your best self-care tips in the comments! And let’s change our lives for the better, TOGETHER!

  continue reading

526集单集

Artwork
icon分享
 
Manage episode 434105452 series 2793680
内容由Heather Monahan and Heather Monahan | YAP Media提供。所有播客内容(包括剧集、图形和播客描述)均由 Heather Monahan and Heather Monahan | YAP Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In This Episode You Will Learn About:

  • Why you need to BET on YOURSELF to become the best version of you
  • How to open doors you never knew existed by LETTING GO of control and going with the flow
  • Why your birthday is the perfect time to reflect, reset, and SLAY your future goals
  • How gratitude, reflection, and setting expectations can make you UNSTOPPABLE
  • Incredible things happen when you EXPECT them

Resources:

Show Notes:

Birthdays aren’t just about cake—they’re your annual check-in for GROWTH and REFLECTION. Every year, you get the chance to look back, celebrate wins, and set new goals, turning these moments into pure EMPOWERMENT. Gratitude, reflection, and setting goals? That’s the secret sauce to becoming unstoppable. But as you are aiming for your dreams, never forget about self care. As we get older, self-care isn’t just important—it’s non-negotiable for leveling up your life. Ditch the toxic stuff, celebrate your journey, and make self-care your top priority. SELF-CARE ISN’T SELFISH—it’s your ticket to a happier, healthier you. So spill the tea—drop your best self-care tips in the comments! And let’s change our lives for the better, TOGETHER!

  continue reading

526集单集

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