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3 EASY Game Changers To Improve Your Health FAST: Prescribed By Andrew Huberman

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Manage episode 361176507 series 3419305
内容由Joey McClellan提供。所有播客内容(包括剧集、图形和播客描述)均由 Joey McClellan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Andrew Huberman has changed my life for the better in many different ways. In my pursuit of self improvement this man has been a crucial part in teaching me how to improve my health, fitness, and cognition in a world where it's hard to receive unbiased, impartial, factual, science based information for approaches to making that happen. After spending hours and hours listening to his advice, knowledge, and protocols, I've found these 3 tips were very easy to incorporate quickly within my lifestyle.
Daily Morning Sunlight: This has been a game changer when it comes to improving focus, mood, and sleep in my life.
Nasal Breathing: Improves lung and heart function, facial structure, and cognition.
Stretching: A practice that I had been practicing for years that solved my chronic lower back pain and benefits Huberman confirmed for the long term.
BONUS: Staying off your phone to start your day as a stress management tool. Giving yourself a chance to wake up without the outside world dictating your mood and schedule.
Thanks for watching.

Connect with Joey McClellan:
Tik Tok | https://www.tiktok.com/@swahv?lang=en
Instagram | https://www.instagram.com/joey_swahv/...
Twitter | https://twitter.com/joeyswahv
Facebook | ...

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29集单集

Artwork
icon分享
 
Manage episode 361176507 series 3419305
内容由Joey McClellan提供。所有播客内容(包括剧集、图形和播客描述)均由 Joey McClellan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Andrew Huberman has changed my life for the better in many different ways. In my pursuit of self improvement this man has been a crucial part in teaching me how to improve my health, fitness, and cognition in a world where it's hard to receive unbiased, impartial, factual, science based information for approaches to making that happen. After spending hours and hours listening to his advice, knowledge, and protocols, I've found these 3 tips were very easy to incorporate quickly within my lifestyle.
Daily Morning Sunlight: This has been a game changer when it comes to improving focus, mood, and sleep in my life.
Nasal Breathing: Improves lung and heart function, facial structure, and cognition.
Stretching: A practice that I had been practicing for years that solved my chronic lower back pain and benefits Huberman confirmed for the long term.
BONUS: Staying off your phone to start your day as a stress management tool. Giving yourself a chance to wake up without the outside world dictating your mood and schedule.
Thanks for watching.

Connect with Joey McClellan:
Tik Tok | https://www.tiktok.com/@swahv?lang=en
Instagram | https://www.instagram.com/joey_swahv/...
Twitter | https://twitter.com/joeyswahv
Facebook | ...

  continue reading

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