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Feeling dysregulated? How to heal trauma somatically through slowness
Manage episode 401982431 series 3554232
内容由Sarah Mac - Creative Entrepreneur, Copywriter for Coaches, Personal Brand Strategist, Entrepreneur Coaching, Sarah Mac - Creative Entrepreneur, Copywriter for Coaches, Personal Brand Strategist, and Entrepreneur Coaching提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Mac - Creative Entrepreneur, Copywriter for Coaches, Personal Brand Strategist, Entrepreneur Coaching, Sarah Mac - Creative Entrepreneur, Copywriter for Coaches, Personal Brand Strategist, and Entrepreneur Coaching 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
🎙️New Podcast Ep: Feeling dysregulated? How to heal trauma somatically through slowness
Do you experience challenges with productivity due to anxiety and nervous system dysregulation? Do you fluctuate between hyper-activity and deep fatigue, or spacing out and dissociating?
Are you looking for ways to calm your nervous system, address childhood trauma healing, or learn how to heal sexual trauma while managing anxiety effectively? Do you ever give yourself a hard time because it just feels so hard to follow through on your to-do list or because your body simply won't cooperate with how you would prefer to be living and operating throughout your day?
Me too 🙋♀️
What if instead, you made the conscious choice to slow down, learned to deeply understand and care for yourself, turning self-judgment into skillful and enjoyable energy management?
This is the power of somatic trauma healing work.
It's a subject I'm still wrapping my head around fully understanding but that has already created profound healing in my own trauma healing process.
In this week's episode of the Creative Magic Club podcast I interview Rachel Halder, a somatic trauma resolution and holistic sexuality coach. She answers my questions to clarify what somatic healing can really do to bring our dysregulated nervous systems into balance so that we're not so powerless to our body's trauma responses.
If you're looking for answers on how to access more peace and joy in your body, in the face of current or past traumas, so that you can live the life you most desire, then this podcast episode will definitely have some enlightening answers for you.
Transcript: https://bit.ly/3S27YKD
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