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Inside the Coach's Brain -- Episode 012: The Art of Programming
Manage episode 319275263 series 3098084
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Alright, back at it with another Episode of Inside the Coach's Brain. This week we get a little nerdy and get into some of the nitty gritty of Programming.
Why Do we program workouts the way we do?
Are they just completely random?
What is the intended goal for each workout?
Listen and find out... Let us know if you like this info or find it WAAYYY to nerdy!!
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