5 Nikki Costello On ELDOA And The Importance Of Fascia Cycling In Alignment With Colby Pearce podcast

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5 Nikki Costello on ELDOA and the Importance of Fascia

3+ y ago 1:21:14

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内容由Colby Pearce提供。所有播客内容（包括剧集、图形和播客描述）均由 Colby Pearce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Nikki Costello is a lifestyle coach with the CHEK Institute and operator of MyWholeBody. She has worked with Dr. Mark Barnes at SOMA Physical Therapy on the rehabilitation of whole-body health. Nikki specializes in resilience, recovery and longevity. She is also an experienced ELDOA teacher—in English, it stands for Longitudinal Osteo-Articular Decoaptation Stretching—a practice that she and Colby discuss at length during the episode. Much of this practice is focused on the body’s fascial system and repairing or instituting its integrity.

REFERENCES

Merrill Performance Web: https://www.mperformance.com/
NC Website: http://mywholebody.net/about-us/nikki-costello/
Anatomy Trains: https://www.anatomytrains.com/
Weston A. Price: https://www.westonaprice.org/health-topics/abcs-of-nutrition/why-we-need-carbs/
Black Onyx (cocoa) https://www.savoryspiceshop.com/black-onyx-cocoa-powder

… continue reading

153集单集

#Sports #Colby Pearce

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5 Nikki Costello on ELDOA and the Importance of Fascia

Cycling in Alignment with Colby Pearce

published 3+ y ago

分享

MP3•单集首页

内容由Colby Pearce提供。所有播客内容（包括剧集、图形和播客描述）均由 Colby Pearce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Nikki Costello is a lifestyle coach with the CHEK Institute and operator of MyWholeBody. She has worked with Dr. Mark Barnes at SOMA Physical Therapy on the rehabilitation of whole-body health. Nikki specializes in resilience, recovery and longevity. She is also an experienced ELDOA teacher—in English, it stands for Longitudinal Osteo-Articular Decoaptation Stretching—a practice that she and Colby discuss at length during the episode. Much of this practice is focused on the body’s fascial system and repairing or instituting its integrity.

REFERENCES

Merrill Performance Web: https://www.mperformance.com/
NC Website: http://mywholebody.net/about-us/nikki-costello/
Anatomy Trains: https://www.anatomytrains.com/
Weston A. Price: https://www.westonaprice.org/health-topics/abcs-of-nutrition/why-we-need-carbs/
Black Onyx (cocoa) https://www.savoryspiceshop.com/black-onyx-cocoa-powder

… continue reading

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#Sports #Colby Pearce

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