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#521 - Tolerance builders 🔥
Manage episode 440518632 series 3526545
内容由Taylor A Welch提供。所有播客内容（包括剧集、图形和播客描述）均由 Taylor A Welch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this quick episode of Daily Mind Medicine, @taylorawelch discusses the importance of letting go of control to gain power in life. He stresses the benefits of routines and habits, driven by neurobiological concepts. By consistently facing and overcoming difficult tasks, such as cold plunges or hitting the gym, individuals can boost their tolerance for future challenges. Taylor emphasizes how this mindset can transform difficult experiences into opportunities for growth in various aspects of life, including business, relationships, and personal development.
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Taylor Welch is a real estate investor & business consultant. His portfolio of companies has serviced over 50,000 individual small businesses in the last 5 years. He currently lives in Nashville Tennessee with his wife and 2 kids.
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