DTH 46 | Beyond Your Circumstance with Special Guest Stephanie Relle

Dance To Heal

In this episode, we dive into inspiring stories of how dance and movement can bring healing tailored to your life. Jenny, a cancer survivor, mother of two, and award-winning performer, found movement vital to her recovery. She created Dance to Heal Wellness and authored the bestselling book, "Dancing My Way Back to Myself After Breast Cancer." Join us as we explore new techniques to help you on your dance journey and healing path. Ready to move and heal together? Explore the "Dance to Heal" stories and benefit from expert advice in health and nutrition from our guest, Stephanie, a seasoned nurse and certified coach.
What to expect in this episode:
(00:00) - Introduction
(01:35) - From Nurse to Empowering Coach.
(05:00) - The Healing Power of Dance.
(07:34) - Stephanie’s Battles
(13:11) - Empowering Others
About Stephanie Relle
Stephanie is a multifaceted health and wellness expert with over a decade of healthcare experience. She is a seasoned nurse, certified health and nutrition coach, and NASM personal trainer. The creator of "Sexy Fit Mama's," a transformative weight loss program designed specifically for moms grappling with weight and self-esteem issues post-motherhood. Her extensive healthcare expertise, Stephanie uniquely blends practical health wisdom with empowering coaching to inspire significant business and personal transformations. Her passion stems from her own journey of overcoming weight struggles and self-esteem challenges, making her deeply empathetic and effective in her coaching approach.
and a NASM-certified personal trainer. Stephanie’s journey into coaching began with her personal struggles and triumphs, which she now uses to inspire and guide others.
Connect with Stephanie Relle
Website: https://www.stephanierelle.com/
YouTube: https://www.youtube.com/@stephanierelle2232
LinkedIn: https://linkedin.com/in/stephanierelle
About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."
Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!
Connect with Jenny Cohen:
Websites: https://DanceandHeal.com
https://www.dancetohealpodcast.com/
https://www.jennyccohen.com/
https://www.outsideinrecovery.com
Instagram: https://www.instagram.com/jennyccohen/