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Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin
Manage episode 357680335 series 2831626
内容由DataTalks.Club提供。所有播客内容(包括剧集、图形和播客描述)均由 DataTalks.Club 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We talked about:
- Ruslan’s background
- Fighting procrastination and perfectionism
- What is biohacking?
- The role of dopamine and other hormones in daily life
- How meditation can help
- The influence light has on our bodies
- Behavioral biohacking
- Daylight lamps and using light to wake up
- Sleep cycles
- How nutrition affects productivity
- Measuring productivity
- Examples of unsuccessful biohacking attempts
- Stoicism, voluntary discomfort, and self-challenges
- Biohacking risks and ways to prevent them
- Coffee and tea biohacking
- Using self-reflection and tracking to measure results
- Mindset shifting
- Stoicism book recommendation
- Work/life balance
- Ruslan’s biohacking resource recommendation
Links:
ree data engineering course: https://github.com/DataTalksClub/data-engineering-zoomcamp
Join DataTalks.Club: https://datatalks.club/slack.html
Our events: https://datatalks.club/events.html
168集单集
Manage episode 357680335 series 2831626
内容由DataTalks.Club提供。所有播客内容(包括剧集、图形和播客描述)均由 DataTalks.Club 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We talked about:
- Ruslan’s background
- Fighting procrastination and perfectionism
- What is biohacking?
- The role of dopamine and other hormones in daily life
- How meditation can help
- The influence light has on our bodies
- Behavioral biohacking
- Daylight lamps and using light to wake up
- Sleep cycles
- How nutrition affects productivity
- Measuring productivity
- Examples of unsuccessful biohacking attempts
- Stoicism, voluntary discomfort, and self-challenges
- Biohacking risks and ways to prevent them
- Coffee and tea biohacking
- Using self-reflection and tracking to measure results
- Mindset shifting
- Stoicism book recommendation
- Work/life balance
- Ruslan’s biohacking resource recommendation
Links:
ree data engineering course: https://github.com/DataTalksClub/data-engineering-zoomcamp
Join DataTalks.Club: https://datatalks.club/slack.html
Our events: https://datatalks.club/events.html
168集单集
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