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内容由Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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113: Breaking the Binge + Restrict Cycle with Food

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Manage episode 285402508 series 2468678
内容由Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

What type of "binge eater" are you? You might be surprised to learn that bingeing isn't a "one size fits all" kind of thing. In this episode, we talk about different types of binge eating and why it's easy to stay trapped in the "binge - restrict - guilt - repeat" cycle. We share tips to finally break free and start making peace with food. We also have a helpful free download for you! Click HERE to snag your FREE copy of our "Ditch the Diet" Guide: Your First Step to Quitting the Dieting Loop + Eating Intuitively.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147集单集

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Manage episode 285402508 series 2468678
内容由Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

What type of "binge eater" are you? You might be surprised to learn that bingeing isn't a "one size fits all" kind of thing. In this episode, we talk about different types of binge eating and why it's easy to stay trapped in the "binge - restrict - guilt - repeat" cycle. We share tips to finally break free and start making peace with food. We also have a helpful free download for you! Click HERE to snag your FREE copy of our "Ditch the Diet" Guide: Your First Step to Quitting the Dieting Loop + Eating Intuitively.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147集单集

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