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内容由Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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133: An Intro to Cycle Syncing

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Manage episode 301482468 series 2468678
内容由Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

When we say "Cycle Syncing" we're talking about syncing your life, work, motherhood, workouts, food, etc. with the 4 unique phases of your menstrual cycle. In this episode, we share the benefits of cycle syncing, we explain the difference between your circadian clock and your infradian clock, and we discuss the 4 phases of your cycle. If you're new to this concept, this is the episode for you!

FREE RESOURCE:

Cycle Syncing Your Workouts: Maximize your energy by scheduling your workouts around your 28 day menstrual cycle

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147集单集

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Manage episode 301482468 series 2468678
内容由Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

When we say "Cycle Syncing" we're talking about syncing your life, work, motherhood, workouts, food, etc. with the 4 unique phases of your menstrual cycle. In this episode, we share the benefits of cycle syncing, we explain the difference between your circadian clock and your infradian clock, and we discuss the 4 phases of your cycle. If you're new to this concept, this is the episode for you!

FREE RESOURCE:

Cycle Syncing Your Workouts: Maximize your energy by scheduling your workouts around your 28 day menstrual cycle

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147集单集

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