))
Mastering Resilience: Part 2 of 6
Manage episode 454413153 series 3233699
内容由Tasha提供。所有播客内容（包括剧集、图形和播客描述）均由 Tasha 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Diary of a Dreamer, Tasha Eizinger shares insights from her health journey, reflecting on how facing challenges has built her strength and resilience. She recalls a key lesson from her swim coach—"Your body can do more than it thinks it can"—and explains how understanding the reticular activating system can help rewire our mindset to overcome limits. Tune in for an inspiring take on pushing past mental barriers and trusting your own strength.
30集单集
分享
