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Miracle Mornings: Be a Better Leader by Scribing for 10 Minutes
Manage episode 299084192 series 2965903
内容由Kimberly Kleiman-Lee提供。所有播客内容（包括剧集、图形和播客描述）均由 Kimberly Kleiman-Lee 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Kimberly continues to share her journey with the miracle morning practice and unpacks the benefits of scribing to her overall health.
Today on Do I Dare?
- Why adopt a practice of Journaling
- The cognitive benefits of handwriting vs. typing
- 4 popular types of Journaling
- The WRITE acronym and a construct to jumpstart your journaling practice
- How to benefit from a journal prompt
- The power of Free Writing
- How to start your journaling practice with ease
Resources:
- https://www.pens.com/blog/the-benefits-of-handwriting-vs-typing/
- https://www.nytimes.com/2019/04/13/education/cursive-writing.html#:~:text=The%20Common%20Core%20standards%20seemed,reintroduced%20the%20practice%20since%20then.
- https://iajw.org/how-to-journal-complete-guide/
- https://jour.com/blog/journaling/morning-journaling-prompts
- https://positivepsychology.com/benefits-of-journaling/
- https://writingprocess.mit.edu/process/step-1-generate-ideas/instructions/freewriting
- Full Focused Planner – Michael Hyatt
Apps:
- Notability
- Good Notes
- https://friday.app/p/best-digital-journal-apps
Connect with KKL:
- LinkedIn: Kimberly Kleiman-Lee
- Website: kimberlykleimanlee.com
- Instagram: @kimberlykleimanlee
This show is produced by Soulfire Productions
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