Scene Three (Donny Attempts RAIN of Self-Compassion)
Manage episode 394874571 series 3546778
内容由Jonah Hall提供。所有播客内容(包括剧集、图形和播客描述)均由 Jonah Hall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Donny Sunshine is back. He's attempting Tara Brach's RAIN of Self-Compassion. The acronym stands for Recognize, Allow, Investigate and Nurture. Donny attempts to recognize and allow his turbulent emotions to exist.
Please enjoy.
To support Donny Sunshine, click here: https://www.buymeacoffee.com/jonahasks
4集单集