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Former Miss SA: Anxiety once 'paralyzed' me

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Manage episode 428112799 series 3366104
内容由JacPod提供。所有播客内容(包括剧集、图形和播客描述)均由 JacPod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Did you know that former Miss South Africa Shudufhadzo ‘Shudu’ Musida only entered the competition to fulfill a promise to a friend? For our season two finale, host Nozibele Qamngana-Mayaba talks to Shudu about how getting a grip on her mental health literally helped her achieve her potential. We also find out how experiences in Shudu's upbringing convinced her that raising awareness for mental health in South Africa has been life-changing - not just for her, but also for her peers.
00:00 Introduction and Highlights
01:02 Welcome to the Podcast
01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida
02:56 Mental Health Advocacy
04:57 Personal Journey with Anxiety
09:42 Challenges in Black Communities
15:13 Practical Mental Health Tips
23:48 Fun and Games
27:48 Transition to Miss South Africa
31:32 The Importance of Boundaries
39:06 Closing Remarks and Gratitude
#dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
  continue reading

23集单集

Artwork
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Manage episode 428112799 series 3366104
内容由JacPod提供。所有播客内容(包括剧集、图形和播客描述)均由 JacPod 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Did you know that former Miss South Africa Shudufhadzo ‘Shudu’ Musida only entered the competition to fulfill a promise to a friend? For our season two finale, host Nozibele Qamngana-Mayaba talks to Shudu about how getting a grip on her mental health literally helped her achieve her potential. We also find out how experiences in Shudu's upbringing convinced her that raising awareness for mental health in South Africa has been life-changing - not just for her, but also for her peers.
00:00 Introduction and Highlights
01:02 Welcome to the Podcast
01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida
02:56 Mental Health Advocacy
04:57 Personal Journey with Anxiety
09:42 Challenges in Black Communities
15:13 Practical Mental Health Tips
23:48 Fun and Games
27:48 Transition to Miss South Africa
31:32 The Importance of Boundaries
39:06 Closing Remarks and Gratitude
#dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
  continue reading

23集单集

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