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#25 Longevity: what it means and why it matters
Manage episode 409434827 series 3559635
内容由Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer提供。所有播客内容（包括剧集、图形和播客描述）均由 Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Would you rather take life as it comes, go fast and furious to the finish line, or be around as long as you can to impact as many people as possible? That’s what we are going to talk about today! Longevity isn’t just about living to 100, it’s about living well to 100 and being around for your loved ones.
You will hear:
What longevity means to us and why it is important
Lifespan vs. Health-span
The importance of preventing disease rather than trying to manage disease
The Blue Zones
The Four Horsemen of Disease
And more!!
Links to be shared:
Molly's Instagram: https://www.instagram.com/mollyfitterer/
Mari's Instagram: https://www.instagram.com/mariwuellner/
Ask Us Anything: donttakeitfromuspodcast@gmail.com
The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list
Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge
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