Unraveling Financial Trauma: A Journey to Financial Wellness

Dr. Sev Talks Money

We’re excited to bring you another enlightening episode of the Dr. Sev Talks Money podcast!

This time, we’re delving into the delicate and often overlooked subject of financial trauma with Stephanie Olano; a Certified Financial Therapist, Licensed Marriage and Family Therapist, and the visionary CEO of Awkward Money.

In this candid conversation, Stephanie reveals how trauma-informed coaching combined with financial education can help break deep-rooted money cycles, especially within Latinx and communities of color. Some key takeaways:

*Building financial resilience involves creating a sense of control and security while aligning financial goals with personal values.

*Understanding your money story and emotional triggers can lead to more effective financial planning and greater peace of mind.

*Financial trauma often stems from childhood experiences like money scarcity and leads to adult financial anxiety and shame.

*Trauma-informed coaching helps by recognizing these psychological and emotional barriers. Whether you’re looking to heal lingering money wounds, understand your spending triggers, or simply want practical tips for fostering better financial well-being, this episode is packed with insights you won’t want to miss. Tune in for an empowering dialogue that might just change the way you think about money. Forever!

Dive deeper into the conversation about financial wellness and overcoming financial trauma.

Let’s make personal finance, financial trauma, and financial wellness part of the everyday vernacular and move towards financial peace and abundance together!

Contact Stephanie here: https://awkwardmoney.com/

https://www.instagram.com/awkmoney/ 1. ADHD and Autism Screeners: https://drive.google.com/file/d/1gCU9N2U0v7nvBgwbnmYPK6bP-RhX8xyi/view?usp=sharing

2. ADHD Resource list: https://drive.google.com/file/d/1eFUMWG4H_4cYR8sg_j2PbHPnHqGs5owU/view?usp=sharing

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The Dr. Sev Talks Money podcast's mission is to empower women to approach money confidently, reframe their financial habits, and build a future where their money is a tool for opportunity and security. Through Dr. Sev Talks Money YouTube channel and Podcast, I provide actionable advice and inspiration to help you achieve financial freedom. Join me for one-on-one coaching, group sessions, workshops, or speaking engagements as we journey to financial empowerment together. It’s never too late to begin again—let’s make it happen! Here is one way you can support the podcast and YouTube channel: https://www.buymeacoffee.com/DrSevTalksMoney

My website: www.sevtalksmoney.com

YouTube: https://www.youtube.com/c/DrSeverineBryan--SevTalksMoney LinkedIn: https://www.linkedin.com/in/severinebryan/

Keywords

Financial trauma, mindset blocks, financial education, financial therapy, money habits, financial wellness, scarcity mindset, financial confidence, budgeting, impulse spending, ADHD and money, financial anxiety, trauma-informed coaching, cultural context in finance, self-compassion, financial guilt, avoidance in finance, financial resilience, financial safety, personalized financial wellness, generational financial trauma, financial legacy, overcoming financial shame, financial support systems, emotional triggers about money, financial coaching, financial therapy for communities of color, adultification of children, financial self-care, managing money confidently