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内容由Dr. Tanya Berfield and Dr. Tanya B提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Tanya Berfield and Dr. Tanya B 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Forced to Listen to My Own Dang Message!

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Manage episode 452061738 series 3597075
内容由Dr. Tanya Berfield and Dr. Tanya B提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Tanya Berfield and Dr. Tanya B 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Can you believe it?! When you run into the wall enough times, the Universe will deliver the message another way. I haven't been taking care of myself - because I'm too busy nagging you all to take care of yourselves! - and so the message was delivered. Via Pneumonia. So here I am. Taking care of me and inviting you to join me in taking care of you.

This guided meditation was released the first week of November. As we head into Thanksgiving week we could all use the reminder to pause. This meditation is under 10 minutes and will help you let go of holiday pressures and stay grounded through deep breathing and mindfulness. Reconnect with your inner peace and carry a sense of calm into your holiday season.

The meditation starts at 1:10.

Breathe & Break Free Session: www.drtanyab.com/breathe

Get your free Chakra Clearing Meditation here: www.drtanyab.com

**********

Let’s connect!

Website

Facebook

Instagram

YouTube

Pinterest

*********

Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!

  continue reading

23集单集

Artwork
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Manage episode 452061738 series 3597075
内容由Dr. Tanya Berfield and Dr. Tanya B提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Tanya Berfield and Dr. Tanya B 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Can you believe it?! When you run into the wall enough times, the Universe will deliver the message another way. I haven't been taking care of myself - because I'm too busy nagging you all to take care of yourselves! - and so the message was delivered. Via Pneumonia. So here I am. Taking care of me and inviting you to join me in taking care of you.

This guided meditation was released the first week of November. As we head into Thanksgiving week we could all use the reminder to pause. This meditation is under 10 minutes and will help you let go of holiday pressures and stay grounded through deep breathing and mindfulness. Reconnect with your inner peace and carry a sense of calm into your holiday season.

The meditation starts at 1:10.

Breathe & Break Free Session: www.drtanyab.com/breathe

Get your free Chakra Clearing Meditation here: www.drtanyab.com

**********

Let’s connect!

Website

Facebook

Instagram

YouTube

Pinterest

*********

Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!

  continue reading

23集单集

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