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内容由Dr. Will Horton提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Will Horton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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60 For Success Challenge!

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Manage episode 381667061 series 2363907
内容由Dr. Will Horton提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Will Horton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The Challenge Essentials:

Daily Exercise: You will commit to at least 15minutes of intense (for you) physical activity every day. Whether it's lifting weights, running, cycling, or any other form of exercise, consistency is key. Incorporate things you do not like to do!

Read and Learn: Set aside a minimum of 10 pages or 10 minutes of audible of personal development, or business development each day. Knowledge is power.

Water Consumption: Consume at least 60 OZ of water daily. Hydration is essential for overall well-being.

Dietary Discipline: Stick to a structured clean eating plan that aligns with your health and fitness goals. Avoid processed foods, sugars, and alcohol.(75% clean min)

Progress Photo: Take a daily progress picture to track your physical transformation and journey.

Mental Toughness: Incorporate a 10-minute daily meditation session to enhance mental resilience.

No Cheat Days: Stay committed for the entire 60 days, without any excuses or cheat days.

Why Take the Challenge? By participating in the "60 Days to Success" challenge, you will:

  • Develop incredible discipline and resilience.
  • Get in the best shape of your life.
  • Enhance your mental toughness.
  • Cultivate a habit of daily learning and personal growth.
  • Experience noticeable progress toward your goals in just 60 days.

How to Join: Simply reply to this email or click on the link provided below to register for the challenge. We will provide you with all the support, resources, and motivation you need to succeed. Additionally, a dedicated online community will help you stay accountable and share your journey with like-minded individuals. It is FREE!

This is your opportunity to achieve remarkable results in just two months. Don't let this chance for personal growth and success pass you by. Join the "60 Days to Success" challenge, and let's embark on this incredible journey together.

Please reach out if you have any questions or need more information. We're excited to have you on board!

May the sun always be in your face and the wind at your back,

Dr. Will Horton

  continue reading

133集单集

Artwork

60 For Success Challenge!

Dr. Will Horton

20 subscribers

published

icon分享
 
Manage episode 381667061 series 2363907
内容由Dr. Will Horton提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Will Horton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The Challenge Essentials:

Daily Exercise: You will commit to at least 15minutes of intense (for you) physical activity every day. Whether it's lifting weights, running, cycling, or any other form of exercise, consistency is key. Incorporate things you do not like to do!

Read and Learn: Set aside a minimum of 10 pages or 10 minutes of audible of personal development, or business development each day. Knowledge is power.

Water Consumption: Consume at least 60 OZ of water daily. Hydration is essential for overall well-being.

Dietary Discipline: Stick to a structured clean eating plan that aligns with your health and fitness goals. Avoid processed foods, sugars, and alcohol.(75% clean min)

Progress Photo: Take a daily progress picture to track your physical transformation and journey.

Mental Toughness: Incorporate a 10-minute daily meditation session to enhance mental resilience.

No Cheat Days: Stay committed for the entire 60 days, without any excuses or cheat days.

Why Take the Challenge? By participating in the "60 Days to Success" challenge, you will:

  • Develop incredible discipline and resilience.
  • Get in the best shape of your life.
  • Enhance your mental toughness.
  • Cultivate a habit of daily learning and personal growth.
  • Experience noticeable progress toward your goals in just 60 days.

How to Join: Simply reply to this email or click on the link provided below to register for the challenge. We will provide you with all the support, resources, and motivation you need to succeed. Additionally, a dedicated online community will help you stay accountable and share your journey with like-minded individuals. It is FREE!

This is your opportunity to achieve remarkable results in just two months. Don't let this chance for personal growth and success pass you by. Join the "60 Days to Success" challenge, and let's embark on this incredible journey together.

Please reach out if you have any questions or need more information. We're excited to have you on board!

May the sun always be in your face and the wind at your back,

Dr. Will Horton

  continue reading

133集单集

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