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279. 3 Brain Hacks To Rid Yourself From Procrastination
Manage episode 396880824 series 3357059
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Struggling to find motivation and beat procrastination?
Join me for another minute with Morgs as we dive into the fascinating world of neuroscience to discover three powerful ways to hack your brain and overcome procrastination. Whether you're an entrepreneur or simply looking to improve your productivity, this episode will provide valuable insights to help you get back on track and achieve your goals. Don't miss out on this opportunity to learn how to rewire your brain for success.
Episode Highlights:
00:00 - Episode trailer
01:24 - Normalizing challenges, being in a funk
01:45 - Role of dopamine in motivation and confidence
03:20 - Using tasks, to-do lists to boost dopamine and feel accomplished
05:07 - Importance of setting goals, having a clear vision for motivation
07:22 - Incorporating play, fun activities for serotonin and happiness
09:31 - Diet's impact on serotonin production and mental well-being
Want to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time?
Grab my FREE one-page Life By Design productivity planner below
https://thedreamoutloudmethod.com/onepageplanner2024
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