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The Brain Worm: Redefining the line Part 1
Manage episode 438217076 series 3568010
内容由Karleigh Williams and Tarah Golding, Karleigh Williams, and Tarah Golding提供。所有播客内容（包括剧集、图形和播客描述）均由 Karleigh Williams and Tarah Golding, Karleigh Williams, and Tarah Golding 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we dive deep into the unsettling topic of "brain worms"—not the literal kind, but the ones that crawl into your mind, disrupt your thoughts, and keep you stuck in harmful cycles. We explore how these metaphorical brain worms represent addiction, anxiety, and other compulsions that hijack our thinking.
As always, we get real about where we are in our sober journeys. It's not always easy, but we're here to share the highs, lows, and everything in between. We talk openly about the challenges of staying sober, how we keep the brain worms at bay, and the mental battles we face even as we distance ourselves from substances. Expect some vulnerable moments, honest conversations, and a reminder that recovery is a journey, not a destination.
Join us as we dig into the tough stuff—how to recognize the brain worms creeping into your mind, tips on staying grounded, and how we’re holding ourselves accountable on this path to a healthier, sober life. Whether you're in recovery, considering sobriety, or just curious, this episode is for anyone looking to untangle their mind and reclaim control.
Resources- https://www.alcoholic-anonymous.org.uk
https://aa-london.com
Apps- smart phones and apple store
Everything AA
Let’s get into it!
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