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How to Deal With Stress and Anxiety with Colin Thompson | Durgesh Singh
Manage episode 313104481 series 3258828
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Follow Colin C. Thompson, Media Account:
website: https://www.oligye.com/
YouTube: https://www.youtube.com/channel/UCRqwuMGiEf3_JtknAsnbQbA
instagram: https://www.instagram.com/coachcolint/
You can watch the full video on youtube
YouTube: https://youtu.be/D1auU9Ii-XA
Colin C. Thompson is a Personal and Business development coach. He has helped many people across the globe with his talent and passion of coaching.
He also helped people of China to cope up with Stress and Anxiety specially during Covid19. And as mention in the video he and his team with other coach made a constant effort to help people in USA during the same time by doing a continues Video conferencing for over 30 days straight.
And in today’s episode we discuss how to Deal with Stress and Anxiety During Covid19 and also in your normal day to day life.
BONOUS: Towards the end Colin also Revels His Growth Mindset Hack/Tip/Habit that he follows and you should too.
00:00 Introduction
01:30 How did Colin helped people in China to reduce stress and anxiety When covid19 first hit in China?
04:15 How did Colin personally Deal with Stress and Anxiety During Covid19
07:49 Covid Brought stress and anxiety in all aspect of our life, business, relationship and many more so how to deal with it.
21:06 how stress and anxiety affects the body
26:30 How to deal with stress that comes with our family members
30:32 How Did I made my parents agree to let me follow my choice of career
38:00 BONOUS What is the Growth Mindset Hack/Tip/Habit that Colin follows and you should too.
43:00 How to connect with Colin
44:41 Final Words.
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