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The Ultimate Fitness Craze for All Ages - Benefits, Training Tips & Race Day Prep
Manage episode 440643847 series 2342640
Our fitrness presenter – Liezel van der Westhuizen joins us to Explore Hyrox, the
latest fitness trend combining running and functional workouts. Learn who can
participate, health benefits for older adults, and how to get started with training.
Get essential tips for race day preparation to enhance your fitness journey
See omnystudio.com/listener for privacy information.
131集单集
Manage episode 440643847 series 2342640
Our fitrness presenter – Liezel van der Westhuizen joins us to Explore Hyrox, the
latest fitness trend combining running and functional workouts. Learn who can
participate, health benefits for older adults, and how to get started with training.
Get essential tips for race day preparation to enhance your fitness journey
See omnystudio.com/listener for privacy information.
131集单集
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