Artwork

内容由Effective Challenge提供。所有播客内容(包括剧集、图形和播客描述)均由 Effective Challenge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

ECP061 Gratitude Journalling - the positive impact on our mental health

18:46
 
分享
 

Manage episode 377243004 series 1601092
内容由Effective Challenge提供。所有播客内容(包括剧集、图形和播客描述)均由 Effective Challenge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to the Effective Challenge Podcast! In this episode, we delve into the immensely rewarding practice of Gratitude Journaling.

Join us as we explore what Gratitude Journaling entails, its profound benefits, and the key elements contributing to a sustainable practice. Drawing from personal experiences and coaching interactions, we uncover invaluable lessons for maximising the impact of this self-enriching endeavor.

Whether you're a seasoned practitioner or completely new to Gratitude Journaling, this podcast offers valuable insights that will resonate with you.

Key Takeaways:

  1. Understanding Gratitude Journaling:

    • Gain a comprehensive insight into the practice of Gratitude Journaling and its positive influence on personal well-being.
  2. The Ripple Effect of Gratitude:

    • Discover the myriad benefits that emanate from cultivating a consistent Gratitude Journaling routine, both personally and in our interactions with others.
  3. Building Blocks of a Sustainable Practice:

    • Learn about the three fundamental characteristics that form the bedrock of a resilient and enduring Gratitude Journaling practice.
  4. Lessons from Real-Life Experiences:

    • Delve into practical wisdom gleaned from the host's personal journey and experiences with coaching others, providing invaluable guidance for optimizing your own Gratitude Journaling journey.

Whether you're embarking on a new path of gratitude or seeking to deepen your existing practice, this episode provides insights that will enhance your well-being and enrich your daily life.

Tune in and let the journey towards a more grateful and resilient life begin.

  continue reading

87集单集

Artwork
icon分享
 
Manage episode 377243004 series 1601092
内容由Effective Challenge提供。所有播客内容(包括剧集、图形和播客描述)均由 Effective Challenge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to the Effective Challenge Podcast! In this episode, we delve into the immensely rewarding practice of Gratitude Journaling.

Join us as we explore what Gratitude Journaling entails, its profound benefits, and the key elements contributing to a sustainable practice. Drawing from personal experiences and coaching interactions, we uncover invaluable lessons for maximising the impact of this self-enriching endeavor.

Whether you're a seasoned practitioner or completely new to Gratitude Journaling, this podcast offers valuable insights that will resonate with you.

Key Takeaways:

  1. Understanding Gratitude Journaling:

    • Gain a comprehensive insight into the practice of Gratitude Journaling and its positive influence on personal well-being.
  2. The Ripple Effect of Gratitude:

    • Discover the myriad benefits that emanate from cultivating a consistent Gratitude Journaling routine, both personally and in our interactions with others.
  3. Building Blocks of a Sustainable Practice:

    • Learn about the three fundamental characteristics that form the bedrock of a resilient and enduring Gratitude Journaling practice.
  4. Lessons from Real-Life Experiences:

    • Delve into practical wisdom gleaned from the host's personal journey and experiences with coaching others, providing invaluable guidance for optimizing your own Gratitude Journaling journey.

Whether you're embarking on a new path of gratitude or seeking to deepen your existing practice, this episode provides insights that will enhance your well-being and enrich your daily life.

Tune in and let the journey towards a more grateful and resilient life begin.

  continue reading

87集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放